The Neuroscience of Being Human
The Neuroscience of Staying Sharp
What actually works to maintain cognitive function in the sixties, what does not, and what the evidence says about the gap between the brain training industry's promises and the neuroscience of cognitive preservation
851-word article with 8 Harvard references.
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The brain training industry is worth billions. The claim is seductive: play these games, do these puzzles, and your brain will stay sharp. The neuroscience is considerably more nuanced. This fully referenced article explores the evidence for what actually maintains cognitive function in the sixties, examines the gap between commercial brain training claims and peer-reviewed evidence, and argues that the most effective cognitive preservation strategies are not the ones you buy but the ones you live: physical exercise, social engagement, continued learning, quality sleep, and the maintenance of cardiovascular health.
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