The Neuroscience of Being Human
The Neuroscience of Yoga
How breath-linked postures regulate the autonomic nervous system, reduce inflammation, and build interoceptive awareness
1,028-word article with 7 Harvard references.
Premium article
Yoga has been practised for thousands of years. Only in the last two decades has neuroscience begun to understand why it works. This fully referenced article explores the mechanisms through which yoga affects the brain and body, from vagal tone and autonomic regulation to interoceptive awareness and inflammatory markers, and why the practice offers something that neither exercise nor meditation alone provides.
£1.59 (full price £1.99). Includes full article access and branded PDF download.
What you will receive:
- Full 1,028-word article with 7 Harvard references
- Branded article download with sign-off and resource links
- Invitation to reflect section for personal or professional use