Human understanding,intelligently delivered
Who is Mental Health Matrix for?
Individuals seeking therapeutic support. Whether you are navigating anxiety, depression, PTSD, trauma, addiction, grief, neurodivergent traits or any other mental health condition, our courses give you clinician-level psychoeducation in a self-paced, private format with our courses, alongside 1:1 therapy when you want it.
Individuals seeking growth, performance or curiosity. You do not need to be in therapy to benefit. The Cognitive Training Ground, our neuroscience articles and many of our free tools are designed for anyone who wants to sharpen focus, memory, motivation, logical thinking and mental resilience, whether you are an athlete or sportsperson, a high-performing professional, a student, a creative, a parent or simply someone curious about how the mind works. We also have structured courses built specifically for performance, focus and personal growth, not just clinical conditions.
Organisations, HR teams, occupational health leads and wellbeing managers use Mental Health Matrix to support employees across sectors including construction, blue light services, healthcare and education. Every course also issues a CPD certificate staff can log against their professional development. See the organisations hub.
Therapists & practitioners, use our articles and courses as supplementary psychoeducation for clients between sessions, or refer them directly to specific programmes. Every course also issues a CPD certificate for your own professional development. More for therapists.
Supporters & carers, if someone you love is struggling, our resources help you understand what they are experiencing and how to support them effectively. Visit the carers hub.
Mental Health Matrix is for anyone wanting to improve their mental health, change their behaviour, or achieve new things. Our extensive catalogue of courses, in-depth articles, and free daily wellbeing tools has something for everyone. You can also reach out to our handpicked team of specialist therapists for a level of 1:1 support you won't find elsewhere.
How it works
Four simple steps to get started.
Register free
Create your free account in seconds. No credit card needed.
Explore
Read articles, use wellbeing tools and track your mood from day one.
Go deeper
Choose a structured course when you are ready to work through a specific topic.
Talk to a therapist
When you want 1:1 support, book a session with one of our handpicked specialist therapists.
Human understanding, intelligently delivered.
Created by Mental Health Matrix Research Hub of qualified clinical psychotherapists, counsellors, researchers, teachers and technology experts with a wider panel of expert advisors. Fully backed by neuroscience. Designed for everyone, whether you are working through something difficult, supporting a loved one or simply investing in your own wellbeing.
Every course and article is priced affordably so that cost never becomes a barrier to better mental health. Alongside the paid programmes, thousands of free resources are available to anyone at any time, each one chosen for its proven therapeutic effectiveness. You can even earn credits towards our courses, articles and 1:1 therapy support by promoting Mental Health Matrix with your own unique referral code.
Mental health is mental wealth.
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Courses
425+
Articles
10,000+
Pilot sessions
4.9*
Client rating
379
Testimonials
73
Therapy approaches
What you get for free
Be your own pharmacist. Microdose on nature's happy reward chemicals.
Every member gets instant access to these tools and resources at no cost. No credit card, no trial period, no catch.
Structured courses for deeper learning
Pluralistic by design. Solution-focused by nature. Person-centred at heart.
Go beyond articles with our six-session courses. Each one is structured around psychoeducation, practical exercises and real-world application, with a certificate on completion.
Mental health
Anxiety, depression, PTSD, OCD, ADHD and 95+ more conditions, each with a structured six-session course.
Life challenges
Relationship recovery, co-parenting, bereavement, career transitions, renovation stress and many more.
Workplace wellbeing
Sector-specific mindfulness programmes for blue light, construction, executives, creatives and more.
Clinician-created
Every course is written and reviewed by qualified clinical psychotherapists with real-world practice experience.