Book therapy
Every journey starts with a free online assessment with our clinical lead. We listen, we understand, and we match you with the right therapist for your needs.
Who is therapy for?
It's for you. Whatever brought you to this page.
Most people who reach out to us aren't sure if they "qualify" for therapy. They wonder if what they're feeling is big enough to bring, or whether they should just push through like everyone else seems to. So we want to say this clearly, before anything else: if something inside you is asking for help, that is enough. You are not too much. You are not making a fuss. You are not the only one.
When your mind won't switch off
Racing thoughts at 3am, a chest that won't quite unclench, a worry that finds you the moment you sit down. Anxiety wears many costumes, and it is one of the most common things people bring to us, with a wide range of evidence-based ways through it.
When everything feels heavier than it should
Tasks that used to be ordinary now take everything you've got. The colour has drained out of things you once loved. You may not know why, and you don't have to know why to come and talk.
When something old keeps reaching into now
A memory, a sound, a feeling in the body that arrives without warning and pulls you back. The past doesn't always stay where we put it, and there are gentle, evidence-based ways to help it settle.
When someone, or something, has gone
Bereavement, a relationship ending, a miscarriage, a job that ended badly, a version of yourself that no longer exists. Grief takes many shapes, and not all of them get a card in the post.
When the people closest feel the furthest away
You can be in a full house and still feel alone. Connection is one of the things therapy tends to quietly mend, both with the people around you and, often first, with yourself.
When who you were is no longer who you are
Becoming a parent, retiring, divorcing, coming out, a new diagnosis, an empty nest, perimenopause. Big transitions ask big questions of identity, and there's no need to answer them on your own.
When the voice in your head is harsher than you'd let anyone speak to a friend
Self-criticism that never quite lifts. Shame that whispers you're the exception, that everyone else has it figured out. You don't, and they haven't, and that voice is something we can work with.
When you're holding everyone up and nobody's holding you
Carers, parents, leaders, the friend everybody calls first. Burnout doesn't always look like collapse, sometimes it looks like coping beautifully while quietly running out. You are allowed to come and put it down for an hour.
When nothing is "wrong", you'd just like to live more fully
Therapy isn't only for crisis. Some of the most rewarding work happens when life is broadly OK and you'd like it to feel deeper, calmer, kinder, more your own. Curiosity is a perfectly good reason to come.
You don't need a diagnosis to deserve support.
Many of the people who come to us would never call what they're feeling a "mental illness". They'd call it being a person, in a hard season, with not quite enough hands. And if what you're carrying is much heavier than that, long-term illness, suicidal thoughts, addiction, voices that frighten you, a mind that works differently to most, you are no less welcome here. Specialist support is part of what we do.
Whatever brought you here, there is help.
If you are in immediate danger or thinking of acting on suicidal thoughts, please call 999 or attend your nearest A&E. The Samaritans are also available free, 24/7, on 116 123.
How it works
1. Free assessment
A free, no-obligation conversation with Gareth or Enfys about your needs and goals.
2. Clinical matching
We assess your situation and match you with the specialist best equipped to help, the same principle used by the NHS and NICE.
3. Your sessions
Online 1:1 sessions from the comfort of your home, with guided practice in between.
4. Lasting change
Build a personal toolkit of techniques you can use for life.
Clear pricing, three levels of experience
Every therapist is fully qualified, accredited and clinically supervised. Tiers reflect years of post-qualification experience, never the quality of care, which is gold standard at every level.
Band 1
Associate therapist
£69.99 per session
Fully qualified and accredited, in the earlier years of supervised practice. A great fit for focused goals and straightforward presentations.
Band 2
Senior therapist
£79.99 per session
Established practitioners with substantial post-qualification experience across a wide range of presentations. The tier most clients choose.
Band 3
Clinical lead
£99.99 per session
20+ years of integrated practice, the level held by our founder, Gareth Strangemore-Jones. Best for complex, longstanding or treatment-resistant presentations.
Not sure which tier fits? Your free discovery call confirms the right level and matches you to a therapist whose seniority and specialism suit your goals and budget. No payment until your first booked session.
Senior leader or founder? MHM Executive is our confidential, bespoke one-to-one programme designed around the pressures of leadership.
Why we match you, not the other way around
We do not ask you to browse a list of therapists and choose one yourself. Our clinical team matches you with the specialist best equipped to help, based on your needs, your goals and the expertise of our hand-picked team. Clinical evidence consistently shows outcomes improve when a trained professional makes the match, and it is the same principle used by the NHS, NHS Talking Therapies and leading private clinics worldwide.
The National Institute for Health and Care Excellence (NICE), the independent body that sets clinical standards for the NHS, recommends that treatment is matched to the individual by clinical assessment rather than self-selection. Every therapist on our team holds recognised professional registrations, carries full clinical indemnity insurance and is supervised to Brain Gym standards.
Hand-picked specialists, personally vetted and selected for excellence in their field
50+ therapists covering 73 therapeutic approaches: the right specialist, not whoever is available
HIPAA-compliant telehealth video conferencing as standard
No commitment, no pressure: your clinical assessment with Gareth or Enfys is always free
Read the founder's note: the evidence behind clinical matching
NICE guidelines for depression (CG90/CG91), anxiety disorders (CG113), common mental health problems (CG123) and post-traumatic stress disorder (NG116) all endorse a model in which trained professionals assess the client and determine the most appropriate intervention and therapist match. The NHS Talking Therapies programme, which treats over one million people per year across England, follows exactly this approach.
This is not unique to the NHS. Many of the most respected private therapeutic institutions, including the Priory Group and the Tavistock and Portman NHS Foundation Trust, use clinician-guided matching rather than open client selection. The evidence consistently shows that outcomes improve when the match is made on clinical grounds: the right modality, the right level of training and the right therapeutic relationship for that specific person at that specific time.
The reason individual therapist profiles are not prominently displayed is a direct consequence of this policy. We do not want the choice to be driven by a photograph, a biography or an unconscious bias; we want it to be driven by what will actually help you most. You can always ask us about your therapist, their qualifications and their approach; we are fully transparent about that. What we will not do is turn the therapeutic relationship into a shopping experience.
I believe this approach reflects best practice, and I want you to understand why we do it. It is a clinical strength, not a limitation.
Gareth Strangemore-Jones, Founder and Clinical Lead
"Went for a course of treatment for insomnia, a problem that had plagued me for years. Gareth put me at my ease immediately, and was totally focussed on my issues. I am thrilled with the results, have slept better than I have for years. Would recommend Gareth unreservedly. Fantastic."
LW
Google 5-star review
"From my first session I was aware that this would be something I'd never experienced in my life. It was the best decision I'd ever made. From being in the darkest place, to coming out a new person, a better person, it makes me so happy to feel like me again. Thank you Enfys for everything you've done for me!"
LS
Google 5-star review
Meet the assessment team
Your free assessment is with Gareth, our Founder and Clinical Lead, or Enfys, our Therapy and Training Lead. Between them, they know every therapist on the team personally, and they will match you with the specialist best placed to help.
MHM Executive
For senior leaders, founders and executives, MHM Executive is a private, bespoke one-to-one programme built around the realities of high-pressure roles. It combines confidential clinical support with a structured plan for your wellbeing, relationships and leadership, delivered with complete discretion. For more information, click here.
The tools and resources on this page are designed to support general wellbeing and are not a substitute for professional medical advice, diagnosis or treatment. If you are in crisis or experiencing thoughts of self-harm, please visit our crisis support page, contact your GP, call 999, or reach the Samaritans on 116 123 (UK, 24 hours). If you are concerned about a child or vulnerable adult, contact your local safeguarding team or call the NSPCC helpline on 0808 800 5000.