Free resource
Psychoeducation sheets (imposter syndrome, perfectionism, procrastination, burnout)
Four evidence-based sheets addressing the most common psychological challenges faced by university students.
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Student wellbeing
Study life
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Practical, self-guided resources for the bits of university and college life that follow you from the library to your last open tab.
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Eligible self-study courses, articles and MHM Personal plans.
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Practical wellbeing tools for university life, from managing exam stress to thriving after graduation Browse by what is most present today, whether that is coursework pressure, sleep, connection or a difficult transition.
Keep nearby
Exam stress,
unpacked.
Downloadable guides for when revision is getting loud. Read, save or pass them on to someone who could use a calmer next step.
Ways to Manage Exam Stress
Six practical strategies for organisation, lifestyle, study techniques, mindfulness and support.
Download PDFPresenting Mindfulness for Exam Stress
A guide to bringing mindfulness techniques into your preparation and study breaks.
Download PDFMindfulness for Exam Stress presentation
A visual introduction to mindfulness techniques for exam stress.
Download PDF