Pick a pressure point
Start with the part of the week asking for the most attention.
No student ID neededReusable with no expiryCourses, articles, membership and therapy
MHM student wellbeing
Study.
Life.
You.
For the parts of student life that stay open in too many browser tabs. Find a practical self-study course for the pressure, focus, sleep, confidence or connection that matters today.
A route, not a test
Start where
you are.
There is no one correct way to do university or college. These educational courses offer practical ideas and space to explore what might help, around lectures, shifts, caring and everything else.
Read the outline
See the stated course format and decide whether it feels useful.
Work at your pace
Return after a seminar, shift or especially full day.
Keep what helps
Take the ideas that land. Leave the rest without a grade.
The study list
What needs
some room?
Sixteen verified choices from The Brain Gym and Presenting Mindfulness, plus the full student course picker below. These listed courses are £29.99, or £22.49 with STUDY25, saving £7.50. The discount can be used on any eligible individual self-study course.
Pressure
The Brain Gym for Exam Stress
A structured six-session course for revision pressure, performance anxiety, focus, and finding steadier ground before an exam.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Focus
The Brain Gym for Procrastination
Practical support for starting, sustaining attention, and stepping out of the guilt cycle around work that keeps getting delayed.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Rest
The Brain Gym for Mindful Sleep
A calmer approach to late-night overthinking, irregular routines, and the kind of rest that helps you meet the next day.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Confidence
The Brain Gym for Confidence
Six sessions to work with self-doubt and build confidence for seminars, presentations, placements, and the next step after study.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Momentum
The Brain Gym for Motivation
A programme to reignite drive and purpose, addressing the psychological barriers to action and building momentum through the 4Ps framework.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Momentum
Presenting Mindfulness for Motivation
Structured 20-chapter course with clinical research, guided exercises, nature imagery and practical mindfulness techniques for reigniting drive, purpose and meaningful engagement with life.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Sport
The Brain Gym for Sport Performance
A programme for athletes and coaches combining sport psychology, visualisation and hypnotherapy to unlock consistent performance under pressure.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Sport
Presenting Mindfulness for Sport Performance
Structured 20-chapter mindfulness course with clinical research, guided exercises, nature imagery and practical mindfulness techniques for athletes and coaches building focus, composure under pressure, pre-competition routines, resilience after setbacks and consistent performance across a season.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Connection
The Brain Gym for Loneliness Reset
A six-session interactive online course offering practical strategies for overcoming loneliness, rebuilding social confidence and developing meaningful connections.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Connection
The Brain Gym for Couples Entering a Brand New Relationship
Blending relational neuroscience, evidence-based psychotherapy and integrative mind-body practices to build emotionally intelligent foundations for your new partnership.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Connection
The Brain Gym for Relationship Recovery
A six-session interactive online course offering therapeutic strategies for healing from relationship difficulties, rebuilding trust and developing healthier relationship patterns.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Confidence
The Brain Gym for Social Anxiety
A six-session interactive online course building confidence and reducing social anxiety through graduated exposure, self-esteem work and practical coping techniques.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Confidence
Presenting Mindfulness for Social Anxiety
Structured 20-chapter course with clinical research, guided exercises, nature imagery and practical mindfulness techniques for building confidence and ease in social and professional settings.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Pressure
The Brain Gym for Burnout Recovery
A six-session interactive online course for emotional exhaustion and burnout, combining therapeutic recovery with sustainable energy management.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Pressure
Presenting Mindfulness for Stress Management
Structured 20-chapter course with clinical research, guided exercises, nature imagery and practical techniques for lasting stress management.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Pressure
Presenting Mindfulness for Anxiety Spike Management
Structured 20-chapter course with clinical research, guided exercises, nature imagery and practical mindfulness strategies for rapid response to acute anxiety and panic moments.
Standard £29.99
£22.49 STUDY25Explore
£22.49 STUDY25Explore
Your student course picker
Find a course for where you are now.
The selection above is just a starting point. Answer three short questions about what matters to you, your student life and how you like to learn. We will suggest available self-study courses from across the catalogue, not just this page. Your answers are not saved.
Question 1 of 3
What is taking up the most room right now?
Choose one, or keep it broad.
£7.50, rerouted
Keep the
change.
£7.50 saved with STUDY25 on an eligible £29.99 course.
5 Greggs sausage rolls
£6.75 at £1.35 each. 75p left.
£7.50SAVEDFlying Tiger wishlist
Illustrative £7.50 budget, not a real price.
2 Starbucks coffees
If yours are usually £3.75 or less.
Greggs example price reported by the Guardian, 8 January 2026. Prices can vary. Flying Tiger and Starbucks examples are illustrative budgets only. Brands are not affiliated with MHM.
The maths, plainly
Standard individual course£29.99
STUDY25 saves£7.50 (25%)
With STUDY25£22.49
One code, more breathing room
Not a
one-time thing.
- Included
- Eligible individual self-study courses
- Individual neuroscience articles
- MHM Personal monthly and annual consumer plans
- 25% off MHM Therapy, when STUDY25 is mentioned and authorised at your first assessment
- Reuse whenever eligible learning feels useful
- Not included
- Organisation and workplace memberships
- Ebooks, music and bundles
STUDY25Saved for eligible online checkout. For therapy, mention it at your first assessment.
Student support, with a person
25% off
therapy, too.
When you want support beyond self-study, STUDY25 also gives students 25% off therapy sessions. Start by booking an initial assessment to talk about your needs and the support that may be right for you.
Book your assessment
Use the Book Now button below to choose an initial assessment appointment through Calendly.
Mention STUDY25 at your first assessment
Tell the assessor that you are a student and would like to use the STUDY25 therapy discount. You must raise this during your first assessment so the 25% discount can be authorised before you are allocated a therapist.
Have the discount agreed before therapy begins
Your allocated therapist cannot accept the STUDY25 code or authorise the discount on your sessions. Please do not wait until your therapy appointments to ask for it.
Book Now: assessment
Opens Calendly in a new tab. For therapy, mention STUDY25 during the assessment, not at online checkout or with your allocated therapist.
Neurodiversity and study
Neurodiversity belongs here.
Neurodiversity is natural human variation, not a deficit to fix. Our team includes neurodivergent people, and that lived experience helps shape how we build and refine our work. University and college can bring sensory load, dense reading, organisation demands and changing routines. Different people need different things, and you do not need a diagnosis to begin exploring what may help.
Noise, light, busy spaces and constant switching can shape a study day.
There are many valid ways to take in, revisit and work with course material.
Planning, prioritising and getting started can look different from person to person.
Start with a course that meets you where you are
Available now in the course catalogue.
Self-study courseExplore course Self-study courseExplore course Mindfulness courseExplore course Mindfulness courseExplore course
ADHD Thriving
A practical place to explore attention, routines and the pressures that can shape study.
Neurodivergent Adults
Space for identity, masking, burnout and building support that feels more like your own.
Presenting Mindfulness for Dyslexia
A guided course with a pace and format you can take on your own terms.
Presenting Mindfulness for Autistic Adults
A self-guided route for autistic adults who want room to reflect and reset.
Student membership
Your mental
health learning
membership.
MHM Personal is a subscription to a wide-ranging library of mental health and wellbeing courses and resources. Learn at your own pace, with online access day or night, throughout the year, while your membership is active.
Save 25% with STUDY25. Choose a monthly subscription or pay once a year for annual membership. Both give you the same membership access, for your own personal use.
- Year-round online learning, 24 hours a day, 7 days a week
- Explore eligible courses without buying each one separately
- Included learning resources at no extra cost
Monthly
Annual
Membership content is active access, not ownership. If you cancel, the next renewal stops and access continues until the end of the paid period. Courses you bought outright remain yours.
What your membership includes
- A broad course library. Explore eligible self-guided mental health and wellbeing courses, from stress, sleep and confidence to relationships and everyday challenges.
- Resources to deepen your learning. Premium neuroscience articles, practical workbooks and audio resources are included at no extra cost.
- Learning that fits student life. Return to your courses and track your progress around lectures, work, caring responsibilities and holidays.
Available to explore 24/7, all year round while your subscription is active. Self-guided learning, not a round-the-clock support service. One-to-one therapy is booked separately.
Before you begin
Questions,
answered.
Do I need to verify that I am a student?
No student ID is required for STUDY25. For therapy, tell the assessor that you are a student and mention STUDY25 during your first assessment.
Does the offer expire?
No. STUDY25 has no expiry date and can be used again on eligible purchases and MHM Personal renewals. The therapy discount must be agreed during your first assessment.
Where does the discount apply?
It applies to eligible individual self-study courses, individual neuroscience articles, MHM Personal monthly and annual consumer plans, and therapy sessions when authorised at your first assessment. An eligible £29.99 course is £22.49 with the code.
How do I get 25% off therapy?
Book an initial assessment using the Book Now button in the therapy section. During that first assessment, tell the assessor that you are a student and would like to use STUDY25. The assessor must authorise the discount before you are allocated a therapist. Your allocated therapist cannot accept the code or apply the discount to your sessions.
What does MHM Personal include?
While your membership is active, it includes the eligible self-guided course catalogue, premium articles, workbooks, audio and progress tracking. Therapy is booked separately and is not included in membership; the student therapy discount is arranged at your first assessment. Organisation memberships are also separate.
What happens if I cancel MHM Personal?
Cancellation stops the next renewal. Membership access continues until the end of the period you have already paid for. Content unlocked through membership is active access, while anything bought outright remains yours.
Do the courses fit around a class timetable?
Yes. These are self-study courses, not live classes. Check each course outline and work at your own pace around lectures, placements, shifts or caring responsibilities.
Are the self-study courses therapy?
No. The courses are educational self-study resources and do not replace therapy, medical advice or emergency support. Therapy is a separate service, starting with an assessment.
Your network. A useful next step.
Share something
that matters.
Good at connecting people, making content or starting conversations? You could earn by introducing others to Mental Health Matrix. We are looking for students who want to promote wellbeing resources responsibly, whether you are finding your feet or bringing experience from another career.
25%Base commission on qualifying sales
+Up to 5%Additional bonus percentage points
Up to 30% total commission. Bonus criteria and qualifying sales are agreed before you start.
Student ambassador
Help students discover relevant support through your society, campus community or wider network. Start useful conversations, without the hard sell.
Affiliate creator
Create thoughtful content, recommend resources you understand and earn commission on qualifying sales through your agreed referrals.
Independent reseller & sales partner
Build relationships with student organisations, employers or other communities, introducing courses, subscriptions and wellbeing resources that fit their needs.
The terms, without the small-print surprises
These are independent, self-employed opportunities, not salaried jobs. Student partners earn 25% base commission on qualifying sales, with the potential for up to 5 additional percentage points in bonuses, bringing the total to a maximum of 30%.
Eligible products, how commission is calculated, payment arrangements and bonus criteria will be set out in your partnership agreement before you start. Bonuses are not automatic, and income is not guaranteed. This student offer does not change existing partner agreements.
No pressure tactics or promises of easy money. Be clear when you earn commission, respect people's privacy and never present yourself as a clinician unless you are qualified to do so.
Interested? Let's hear what you could bring.
Email Gareth your CV and a short note about the role that interests you, your skills and the communities you would like to reach. You do not need to have your whole career mapped out to start a conversation.
gareth@mentalhealthmatrix.comOpens your email app. Remember to attach your CV before sending.
Courses are education. Therapy is separate.
Our self-study courses and articles are educational resources. They do not replace therapy, medical advice or emergency support. Therapy is booked separately through an initial assessment. If you are in immediate danger, call 999. Samaritans are available on 116 123.
© 2026 The Brain Gym & Research Ltd. All rights reserved. All content, course materials, articles, frameworks, session structures and intellectual property on this page are protected by copyright and may not be reproduced, distributed, or used without written permission.